Wellness and Wellbeing Tips

Feel disinterested in daily tasks? Is it a symptom of mental illness, or burnout? Learn the difference and understand your problems better.

Does Meditation really require sitting still? Indeed, Meditation can be done anywhere. Find out about Meditation and how to start the habit

Do you feel restless, apathetic or empty? Mental Wellness will enable you to escape this situation quickly, no matter who you are.

Sound can help to heal the body and mind. The ancients developed Sound Therapy with various tools. Does it really work? How does it work?

Need a support system? Group Therapy can be a great alternative or complement to Individual Therapy. Find out if it works for you.

Stressed out? Learn how to get a grip on stress. Managing your stress effectively allows you to be happier, healthier and more productive.

To be happy is a decision we make. Chemicals like Dopamine are responsible for our happiness, here are ways to hack them without medication.

Self-care can be bubble baths and candles, but it is so much more. frankie gives suggestions on how to take care of your mental wellbeing.