Wellness and Wellbeing Tips

Finding it hard to make time for your wellness? Find out why it is important to prioritise wellness.

Dealing with a loved one’s burnout? Read on to find out what you can learn from Netflix’s Living With Yourself.

Feel disinterested in daily tasks? Is it a symptom of mental illness, or burnout? Learn the difference and understand your problems better.

Does Meditation really require sitting still? Indeed, Meditation can be done anywhere. Find out about Meditation and how to start the habit

Do you feel restless, apathetic or empty? Mental Wellness will enable you to escape this situation quickly, no matter who you are.

Sound can help to heal the body and mind. The ancients developed Sound Therapy with various tools. Does it really work? How does it work?

Need a support system? Group Therapy can be a great alternative or complement to Individual Therapy. Find out if it works for you.

Are you in love or just obsessed? Here's what we learnt about Healthy Relationships from Netflix's hit show - 'You'

Stressed out? Learn how to get a grip on stress. Managing your stress effectively allows you to be happier, healthier and more productive.

Sticking to our New Year’s Resolutions can be extremely stressful and tricky. Here is why having no resolution might increase our resolve.

More than half of all New Year’s resolutions fail. Here is our ultimate guide on sticking to your goals in a healthy and sustainable way.

Is your relationship healthy? Find out what is in a healthy relationship and how you can build one based on trust and respect.

Social anxiety impacts our job, school, and daily life. Learn how to deal with social anxiety with Netflix’s latest hit, Singles Inferno.

Stress is an inevitable part of our work life. Here are lessons we learnt from Netflix’s Emily in Paris on better managing stress at work.

Find yourself constantly stressed? Allostatic overload affects your body’s ability to adapt, frankie offers some tips on how to reduce it.

To be happy is a decision we make. Chemicals like Dopamine are responsible for our happiness, here are ways to hack them without medication.

Stress can take a toll on your health and productivity. Learn how to cope with stress if you find yourself struggling.

Facing back to work post-holiday stress? Find out how to manage stress from the iconic movie Sex and the City.

Do you constantly struggle with procrastination? Find out the reasons behind you putting your tasks off for another day.

Thought of quitting smoking and looking for professional help? Read on to find out about smoking cessation treatment options and its costs.