Wellness and Wellbeing Tips

Do you feel restless, apathetic or empty? Mental Wellness will enable you to escape this situation quickly, no matter who you are.

Sound can help to heal the body and mind. The ancients developed Sound Therapy with various tools. Does it really work? How does it work?

Need a support system? Group Therapy can be a great alternative or complement to Individual Therapy. Find out if it works for you.

Social anxiety impacts our job, school, and daily life. Learn how to deal with social anxiety with Netflix’s latest hit, Singles Inferno.

Are you experiencing overwhelming panic attacks? Find out more about the need-to-know about panic disorders in this article.

Constant fear of crowds or social interaction? Read this article to find out more about the difference between shyness and social anxiety.

Feeling anxious is a common emotion. But anxiety disorders involve more than temporary worry. Read more on its symptoms where to seek help.