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The Ultimate Guide To Group Therapy in Singapore (2022)

Updated: Feb 28, 2022

The Ultimate Guide To Group Therapy

In this article:

  1. What is Group Therapy in Mental Health?

  2. What are the Therapeutic Principles in Group Therapy?

  3. What is Group Therapy Used to Treat?

  4. What are the Approaches to Group Therapy?

  5. What are the 3 Types of Group Therapy?

  6. Benefits to Group Therapy

  7. How is Group Therapy Effective?

  8. Why Group Therapy Doesn’t Work

  9. Things to Consider for Group Therapy

  10. What to Expect for Group Therapy

  11. What to Say in Group Therapy?

  12. How to Get the Most Out Of Group Therapy?

  13. Game/Activities for Group Therapy

  14. Where Can I Find Group Therapy in Singapore?

  15. How Much Does Group Therapy in Singapore Cost? FAQs

Revealing feelings to others can be intimidating and tiring. Going through major crises or problems and dealing with chronic issues alone can be exhausting. However, there are people who go through similar issues and can be a source of comfort and support. Group Therapy can be an effective form of treatment by itself or with individual therapy.

What is Group Therapy in Mental Health?

Group Therapy is a form of psychotherapy. It involves a group of 2-12 or more individuals who share at least one common issue,[1] with 1 or more therapists. [2][3] It may be part of the treatment for someone undergoing individual therapy, sole treatment, or a support group style setting for individuals that tackle an issue that does not amount to an illness.

Group Therapy by itself can be ideal for an individual’s issues.

Groups meet for an hour or two each week. [4]

It helps people feel less alone and isolated which can, in turn, result in depression and worsening behavioural issues. [5]

Group Therapy vs Individual Therapy

Group Therapy can be as effective as Individual Therapy for many issues like Depression, Obesity, and Social Anxiety. [6]

Individual therapy assesses for diagnosis, collaborates on an individualised treatment plan, and works towards selected individual goals. Sessions focus on processing thoughts, emotions, and behaviours. There is homework. Group Therapy provides additional support, especially if the individual therapist and group therapist are on the same page. [7][8]

Group Therapy vs Support Group

Table 1 below lists the characteristics of Group Therapy vs Support Groups in general. There may be similarities and overlaps in some of the characteristics, e.g. Theme. Group Therapy is not only for diagnosed conditions, but also for certain life situations, and the same is true for Support Groups. One is not better or worse than the other. An individual may even wish to be involved in both of these group settings at the same time during a certain period of their lives.


Group Therapy

Support Group





General themes E.g. Anxiety

Specific themes E.g. Parents with Sick children



Less Structured; may include Specific Presentations on a related topic

Potential Size


Very Large

Personal Sharing



Attendance of Members

  • Required unless Emergency

  • Open, anyone can join at any time

  • Closed, e.g. 12 weeks

Open-ended; Coming and going, attending when they feel the need


  • Have Clinical Training

  • Expertise to Screen potential members appropriately

  • Intervene and make Interpretations

  • May not have Clinical Training

  • May not be able to Screen appropriately

  • Act as Facilitators

  • Do not Intervene or make Interpretations

Table 1: Characteristics of Group Therapy vs Support Group

Table 2 lists the benefits of Group Therapy vs Support Groups. These benefits arise from the different characteristics of each Group-Setting. While Group Therapy also provides a support network and makes people feel less alone, this effect may be less pronounced depending on the type. [4][9]

Group Therapy

Support Group

  • Clinician’s Expertise for screening and for issues that require it

  • Safe space for social practising

  • Social skills

  • Increase self-awareness

  • Promote learning by watching others’ success

  • Promote self-esteem as mastery occurs

  • Improve social connections

  • Skills-Based Groups are able to offer general training in a certain topic; individual therapist has time to tailor treatment

  • Support Network

  • Makes people feel less alone

  • Provide practical problem-solving advice

Table 2: Benefits of Group Therapy vs Support Group

What are the Therapeutic Principles in Group Therapy?

  • Altruism: Sharing strengths and helping others boosts self-esteem and confidence

  • Catharsis: Sharing feelings and experiences can relieve pain, guilt or stress

  • Corrective recapitulation of the primary family group: The Therapy Group is much like a family and each member can explore the way their childhood contributed to their personality and behaviours. They can also learn about unhelpful behaviours to avoid.

  • Development of socialization techniques: Practice new behaviours in a safe and supportive setting; experiment without fear of failure.

  • Existential factors: Members realise they are responsible for their own lives, actions, and choices.

  • Group cohesiveness: A sense of belonging and acceptance arises from having a shared goal

  • Imparting information: Transfer of Knowledge

  • Imitative behaviour: Imitate behaviour of members or therapist

  • Instils hope: Group contains those at various stages of treatment and gives hope to those in earlier stages

  • Interpersonal learning: Interaction and receiving feedback

  • Universality: People going through similar issues or situations. [10]

What is Group Therapy Used to Treat?

Group Therapy is available for all major types of psychological disorders. While this may not be true for small populations such as Singapore’s, Telehealth offers accessibility to Group Therapy for less common disorders. The list below is an unexpansive list of issues Group Therapy can treat and support. [3][9][10][11] The issues that are URL linked lead to our Guides on those issues.

What are the Approaches to Group Therapy?

While there are various types of Group Therapy, they can be divided into the following 2 approaches.

1) Psychoeducational groups educate members on specific issues and even healthy coping skills.

  • The therapist’s role is as an educator, who directs sessions and sets goals.

  • Bonds between group members are not important

  • E.g. Gaining Skills for Parenting, Caregiving or Stress Management

2) Process-oriented groups

  • The therapist is not an educator, but a facilitator.

  • Group members engage in group discussions and activities, which can create a sense of belonging

  • Group is in charge of sessions

  • E.g. Major Life Transitions such as Divorce, Retirement, and Aging [3]

What are the 3 Types of Group Therapy?

1) Skills Development Groups

  • Introduce and Improve Skills needed to cope with certain mental health conditions

  • While Psychoeducational aims to expand the behavioural and cognitive resources of members to aid them in making positive choices and avoiding harmful situations

2) Cognitive Behavioural Groups

  • Restructures beliefs that lead to unhelpful or harmful behaviours

3) Interpersonal process groups

  • Focuses on Interpersonal group dynamics and less on individual psychology [10]

Benefits to Group Therapy

  • Makes one feel alone by seeing that others are going through similar issues; can help one open up to these strangers and discuss feelings

  • Safe Place to explore one’s condition, share feelings, and practice behaviours

  • The therapist understands how everyone responds and behaves in social situations and provides valuable feedback

  • More affordable and less time between therapy sessions

  • Own problems are put into perspective via exposure to new behaviours, thoughts and beliefs of others [12][13]

In Process-Oriented groups, members receive support and encouragement from other members; and return the favour, which gives one feeling of accomplishment. They serve as a sounding board, offer ideas like suggestions and advice for life situations. These are varied, due to the diversity of backgrounds of the members. [4][14]

Importantly, there is accountability, especially useful for addiction groups. [3]

How is Group Therapy Effective?

The American Psychological Association (APA) concluded that about 75% of people who enter psychotherapy demonstrate at least minimal improvement. [15]

APA had the following to say about group therapy: [16]

  1. Group therapy exceeds Society of Clinical Psychology standards for efficacy for major depressive disorder, bipolar disorder, panic disorder, post-traumatic stress disorder, social phobia, obsessive-compulsive disorder, bulimia nervosa, binge-eating disorder, substance use disorder, schizophrenia, borderline personality disorder and general personality disorder.

  2. Peer interactions possess various therapeutic characteristics that are key to Group Therapy effectiveness.

  3. Listening to peers that identify with one another may be more helpful than receiving guidance from a therapist. For instance, a meta-analysis of 5 studies discovered that survivors of sexual abuse were significantly well off after Group Therapy.

  4. Accurate and Relevant Feedback can be given to members by the therapists, as they rely on observations of their interactions rather than self-reporting that may be inaccurate.

  5. Effective Groups share a common identity and a sense of shared purpose.

  6. Co-led Groups, or those with 2 leaders, are more effective than individually led ones as both leaders are able to follow multiple interactions better.

  7. Fostering Openness, Warmth, and Egalitarianism aids in cohesion by encouraging a positive bond between members. [17]

Why Group Therapy Doesn’t Work

Group Therapy involves the clients or patients, the therapist(s) (also known as leaders), and the group itself. The following section lists the factors pertaining to each unit of Group Therapy as they contribute to failure in bettering a client or patient and even adverse outcomes or decline. For example, there may be dropouts or even suicidality. Sometimes one aspect is improved while another is decreased, like an increase in anxiety but a decrease in depression.


1. Poor fit

2. Leadership

  • Leadership Styles

  • Charismatic leaders who are extremely confrontational; pressure members for immediate and highly personal self-disclosure; impose values. Do not notice crumbling defences in fragile members.

  • Laissez-faire or off-hands approach. Does not provide adequate structure and safety (negatively charged member-to-member feedback while leader does not provide safety)

  • The therapist’s negative bias or countertransference towards a member of the Group may impact the Group’s ability to help that individual.

  • Constant and Intense Negative Statements by Therapist is associated with high group tension, decreasing patient self-esteem, and escalation of risk for adverse outcomes

  • Therapist Personality Attributes

  • Clinical Skills

3. Selection Errors

  • Mismatch between therapeutic modality and a client’s severity of pre-existing psychopathology; Therapist may probe deeper than the client can tolerate

  • Group process may prop up undetected psychopathology which can undermine a supportive process

4. Personality Factors

  • Therapist negative countertransference; for instance, direct expressions of hostility, lack of respect, and sexual acting out

  • Disliking patients

  • Referring members to different groups as punishment e.g. referring narcissistically uninvolved individuals to groups that they don’t like (and who cannot handle this)

  • Conscious and unconsciously motivated decisions due to therapist narcissism and pain.

  • Therapist personality maladjustment

  • Verbally aggressive, intrusive, overconfidence

  • Unable to detect clients’ increasing distress; severely narcissistic

  • Lack of or defectiveness in empathy

  • Unconcerned about emotional needs of clients

  • Distant

  • Technically rigid, e.g. difficulty relating to clients in normal human ways

  • Insecure technicians following fixed rules of procedures

  • Emotionally seductive e.g. foster intense feelings in clients without helping them understand them

  • Highly unethical; transgressing therapeutic boundaries e.g. sexual behaviour with clients

  • negative domination and exploitation of the patients. Clients can feel powerless to confront and conform instead (true self is in hiding and false self is praised and supported repeatedly)

  • Humiliation e.g. a therapist had clients wear self-demeaning signs during group sessions and rationalisation is ‘attacking narcissistic defences’. [18]

Group Process Effects

1. Work culture under skilful direction of leader knowledgeable in psychopathology, psychodiagnostics, group dynamics and interpersonal communication.

  • Group dynamics: intragroup cohesion, group norms, group roles, group pressure, conformity, communication structure, social comparison, and self-disclosure

2. Attack or other rejection of a group member (including the leader) was a primary mechanism of injury.

  • E.g highly critical interpersonal feedback about one's personal shortcomings are especially injurious without a cohesive group climate. This is in contrast to a helpful way of learning that is in a safe and supportive (with some solidarity) group about the inappropriateness of their interpersonal behaviour.

3. Feedback overload

  • Disparaging feedback delivered in an overly confrontational way creates confusion rather than helpful self-perspectives

4. Scapegoats and Persons assuming Deviant group roles are more likely to suffer Group’s wrath if attacked at specific developmental stages of the group.

5. A person can be rejected in the development phase before the group is strong and supportive if they disclose “highly charged material” (e.g., incest) as this information can be overwhelming for members

6. Group Silence and Rebuff, rather than empathy and support to an intense emotional expression by a member can be destructive for that individual

7. Confidentiality breaches or norm violations may be extremely damaging. E.g. member’s extramarital affair leaked outside can result in possible divorce.

  • Self-disclosure may arise from despair or other motivations and is risky if leaked

Individual Member Effects

1. Level of psychopathology -

  • Pre-morbid level of psychological disturbance

  • Severely narcissistic, borderline, or schizoid patients may be at the highest risk. Such individuals tend to have difficulty forming an alliance with co-members and may tend to assume deviant group roles.

2. Unrealistic expectations

  • Not expecting pain or discomfort as part of the therapy process; probably stumble from one catastrophe to the next in their lives.

3. Severe Self-Esteem Issues

4. Poorly developed interpersonal skills

5. High Interpersonal sensitivity

6. Tendency to assume deviant group roles

7. Conflicted about self-disclosure and intimacy

8. Negative countertransference they engender in therapist, e.g. self-critical, masochistic client with attachment to suffering may verbally attack the therapist to evoke retaliatory rage “sadistic countertransference”

9. Fears of fusion and dependency

10. Competitiveness with the therapist to emphasise independence

11. Therapist countertransference - aims to engulf the client

12. Fit

  • Compatibility of client and group; Some patients who have strong conflicts in one group may participate easier in others

  • Poor client-therapist match (same for individual therapy. [19][20]

Things to Consider for Group Therapy

Willingness to Share

  • If there is no willingness to share, a support group might be better initially, especially if one has social anxiety or phobia. Members of Support Groups do not have to talk.

  • Groups with exercises like role-playing and intense personal discussions can be overwhelming for people who are extremely private or uncomfortable around strangers.

Finding Appropriate Fit

  • Consider your needs and desires

  • Need compatibility with both therapist and group, not just with either one

  • Consult with a doctor

  • Open or Closed (discussed in the earlier section on Group Therapy vs Support Group)

  • Face-to-Face or Online

  • Insurance

  • Ask what a typical session is like

  • Red flags: Promise of sure cure, High fees, Pressure to purchase product or service [21]

Not for Individuals in Crisis

  • Crisis or suicidal thoughts are better received with individual therapy [10]

What to Expect for Group Therapy

  • Groups meet in quiet rooms with chairs in a circle

  • Self-introductions and reasons for joining, icebreaker activities

  • Perhaps discuss progress, obstacles and setbacks since the last meeting

  • Activities centred around fostering open and honest communication, as well as trust between the group members and therapist(s). [13]

  • Attendance: Commitment in Closed Groups with a certain program; None in Open Groups

  • Verbal Expression of Feelings, and not physical

  • Responsibility

  • Confidentiality [22]

  • Screening; A Competent Group Therapy program will have screening; Of course, done by mental health professionals.

  • Fear and Anxiety; and others are most likely feeling the same

  • Leaving feeling like you have gained support [23]

What to Expect From Group Therapist(s)

  • Active listening – Hear both subtle and direct messages being communicated by the group

  • Reflecting – “Capturing the facts, feelings, or meaning underlying what members are saying and expressing this back to the members without sounding mechanical”

  • Clarifying – “Focusing on underlying issues and helping group members obtain a clearer picture of what they are thinking or feeling.”

  • Summarizing – Identifying common themes and providing a picture of where the group has been and where it is going

  • Facilitating – Supporting action and interaction within the group

  • Empathizing – “Adopting the internal frame of reference of group members”

  • Interpreting – “Explaining the meaning of group members’ thoughts, feelings, or behaviours within a theoretical framework”

  • Questioning – “Stimulating thought and action by asking about issues pertaining to a group member or the entire group”

  • Linking – Fostering inter-group interaction by highlighting common themes

  • Confronting – “Challenging members to face contradictions in their thoughts, feelings, and behaviours”

  • Supporting – Offering positive reinforcement to stimulate growth and change”

  • Blocking – Stopping counterproductive behaviours and protecting group members [24]

Groups go through different stages and you can read about what to expect from the various stages here.

What to Say in Group Therapy?

  • In the initial phases, do not reveal information that cannot help you grow; especially not personal information.

  • Share things that Therapist(s) asks for, no need to share if you do not feel comfortable. Just let them know.

  • Disclose information related to topic and issue; including your story relating to these points

  • Offer constructive feedback if requested

  • Definitely no personal attacks

  • Do not speak too long or be overly silent [25]

How to Get the Most Out Of Group Therapy?

  • Consult with a therapist or doctor for suggestions on how to find the best group for them; Medical centres and hospitals may also have information on available groups.

  • Consider if it should be the sole treatment for you.

  • Choose the right group, be prepared with realistic expectations and to follow rules

  • Participate fully and full attendance (if required)

  • In the early stage, many would be hesitant to share stories and emotions or even speak. Clients would not know expectations and how others will relate, and trust is not built. Boundaries will be tested. So it is normal to not speak much.

  • Constructive confrontation and vocalisation of issues help later on. Issues with other clients should be resolved immediately or it will grow into a bigger issue. [26]

For more tips, you may wish to read this short article.

Games/Activities for Group Therapy

While certain groups such as those based on CBT or DBT have their own set of activities, the following are some general activities (could be used for support groups) [27]

  • 2 Truths and a Lie

  • Mindful Speaking - being aware of what you are going to say and the impacts of it afterwards

  • Strength Spotting - identifying psychological or character strengths in oneself and others

  • Check-in questions

  • Eye contact [28]

Read in-depth and find more activities here.

Where Can I Find Group Therapy in Singapore?

For fees, please enquire the clinics as they usually do not state Group Therapy fees on their websites.




Cost (Unsubsidised)

216, Joo Chiat Road, SOHO Life, #03-13, Singapore 427483

+65 8828 4006

  • $800 for 2 days Process Group

  • $80 for Other Group Works for 90 minutes

Suite 11-02 11 Floor Novena Medical Centre 10 Sinaran Drive Singapore 307506

+65 3158 7621

The Silver Lining (Gambling Addiction)

11 Playfair Road, S367986

6749 0400

Singapore General Hospital (Eating Disorder and Dementia and caregivers, many other illnesses)

Outram Rd, Singapore 169608

+65 6222 3322


(Various illnesses and caregivers)

11 Jln Tan Tock Seng, Singapore 308433

+65 6357 8222

10, Sinaran Drive, Singapore 307506

6397 7309

The Lighthouse Counselling(Max 2 for Groups)

#06-02 The Octagon, 105 Cecil Street, Singapore 069534

+65 8299 4866

Same as Couples Therapy

How Much Does Group Therapy in Singapore?

More affordable than individual Therapy as the mental health professional’s time is split across various members.


1. Is Group Therapy More Effective Than Individual Therapy?

It can be as effective, depending on the condition and/or needs of each person. Sometimes it reinforces individual therapy.

2. What is DBT Group Therapy Like?

Dialectical Behaviour Therapy, or DBT, is a Skills-Based Group, not a Process-Oriented Group. Group members receive training on skills and report it in the next session [29]

3. How Many Sessions For Therapy?

There are no set amount of sessions for Therapy, though Group Therapy is likely to have a fixed timeline.

4. What if I Know Someone Else?

They might also be struggling with similar issues. It might be a point of connection rather than discomfort [30]

5. Is Group Therapy Cheaper Than Individual Therapy?

Yes, Group Therapy can be significantly cheaper than Individual Therapy due to the fact that a Therapist’s time is split between multiple clients or patients.

Among the various forms of treatment and support, Group Therapy or even Support Groups can be helpful. While there is risk and drawbacks, consulting a mental health professional about possible Group Therapy may help. Sometimes people feel alone in their problems and interactions with others in a safe and supportive setting can go a long way in mental health and wellness.

Before you begin with Group Therapy, you may wish to read our Guides on the following issues if they are relevant to you:


At frankie, we make mental healthcare and wellness easy for all with just one small task a day. Head on guided wellness journeys that understand your stressors or triggers or work with our behavioural and wellness professionals - all from the comfort and privacy of your home. Sign up for our Closed BETA here.


About the Author

Faizi is a fresh marketing graduate who runs an Instagram page on Alexander the Great. His view on life is summarised by the book title, “Only Cry for the Living”, though he has not read the book. Spending much of his undergraduate years transitioning from a religious to secular life, he hopes for a better future for apostates and has given interviews to this end. For him, The Only Easy Day is not Yesterday, but Today, because Today is easier to get through than Yesterday or Tomorrow.



This editorial section solely expresses the opinion of frankie and is not endorsed nor commissioned by any external party. The list is non-exhaustive. At frankie, we believe that your best provider of medical advice is your doctor. Please consult a doctor before undergoing any treatment or procedure.



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